Work wasn't too bad last night. Nothing too stressful. Watched a very slim woman demolish a packet of crisps, while telling me that any
diet that is so restrictive isn't worth going on!! Was hard not to laugh! She, of course, had not noticed the weight I have lost (don't care about that) & was listening in to a conversation I was having with another woman at work who had asked to read my plan & is about to ring the clinic to start the
Cohen's program. A friend of hers has been on the program & is doing very well. Not a surprise to most of us I'm sure.
Anyhow it's great to know that it doesn't matter what is offered to me or what I see anyone eat, or what anyone says, I am sticking with this plan until
goal & then sticking to the guidelines for healthy eating for the rest of my life. This life should now be extended or, if not, be a heck of a lot healthier & more enjoyable. I feel very positive about my future.
I will enjoy the occasional glass of a really good wine and a special sweet treat but apres
Cohen's I have decided that quality will be the key. No cider or ordinary wine, very little bread, more Asian food, especially Vietnamese(love it). Thinking about eating after the plan is very, very scary (& also very premature!)
Off to work again today. I had to get up early to have my breakfast so it would fit in with my work schedule. Have to eat as soon as I get there. After today I have 6 days off work. Yay!! Woke up to a very foggy day. There goes summer!
Rashmi- how are you going? Still haven't weighed myself. Think I will on Friday as I'm going away for the weekend & weigh in is on Mon so will help with motivation. Does this make any sense? Not sure about that!
Cheers, Cate
