I joined over the weekend. I appreciate everyone taking the time to share their stories - successes and challenges.

I'm commited to increase my aerobic activities and at least 3 times a week work out for 30 minutes at my target heart rate. I found some one at my gym who is an expert in aerobic exercise and in building stamina.

He found the initial heart rate range I should work at. I haven't been doing it long but I'm finding that toward the end of the session I need to work less to keep the heart rate in the right range. I think this is how you build stamina.

I'm still at my first target range but hope to meet with him each month to get his input.

Everyone on this website - no matter which forum is very open and supportives. The Universe is good and I feel fortunate that I found all of you at this point in my journey. Thanks.

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