Hi Rachel,
Nice to hear from you. I am going away on holidays for 2 weeks at the end of November, so have ordered my re-feed to do prior to going away. I plan to then restart the program next year. Thought I would have a break through Christmas etc and then re focus. My consultant said this is fine and shouldn't cause any problems. According to
Cohen's I still have about 20kg to lose, but I would be happy if I only lose another 10kg ( which would bring me down to 70kg). I started on 1/7/05 weighing 110kg and am now down to 80kg. I feel so good, how about you?
I have found that if I am having a "slow" week, if I cut back the amount of salt I am eating or change what I am eating ( I usually eat the same things) it seems to get the
weight loss moving again.
Anyway, bye for now. Stay motivated.
