DAY #1
starting weight 182.2lbs /
body fat 31.2%
10am
1 apple cut in slices
1/2 cup roasted unsalted cashews
1/2 cup
fat free cottage cheese
1:30pm
1/4lb roast beef (that I made)
1 can tuna mixed with Miracle Whip
steamed broccoli/zucchini/squash
one can
diet Barq's rootbeer
5:30pm
broiled orange roughy filet with lemon pepper and parsley
1/4 cup unsalted walnuts
(1/2 hour
yoga and brisk walk for 1/2 hour)
8:30pm
10 small shrimp w/lemon and cocktail sauce
4 slices English cheddar cheese
1/4 cup pinto beans
64oz water throughout the day
