| Hiya!!!
Yeah, they start by giving you a list of different foods and you select all the ones you like and leave off all the things you hate. There's many choices. Then, after you have a series of foods that you work with, it will create menus for you to have every day. there are 4 meals planned out and you can eat those 4 meals in any order, except for a certain days, it demands that you eat a particular one first or last. There is even room for desert...but they only allow frozen yogurt or mixed fruit with Cool Whip.
I went to Ralph's and bought enough for all 11 days. I worked for about an hour yesterday sorting everything out efficiently in advance. I separated portions of each food in sandwich bags and placed them in the fridge/freezer. Right now there are like 100 little baggies filled with this and that ready to go! Each day I will take out all I need for the day and either bring it with me (with the meat cooked) or keep it on hand ready and prepared if I'm at home. You can cook the meat the night before and keep chilled, or just cook it up really fast on the spot if you have time.
I'm either broiling or pan frying everything with lemon, vinegar and/or a little olive oil.
You are also allowed non-creamy condiments and any spices/herbs you want!
Track my progress the over the next 11 days and let me know what you think!!  | 
