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Thread: Cate's journey-join me

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#53 (permalink)

April 13th, 2007, 02:36 AM

FatCat

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LOL cate if you check the ingredients it will have a whole bunch of stuff like 'fruit flavourings' or 'citric acid' or 'preservative 928569285' whatever the point is that stuff is full of chemicals!

i wouldnt worry about it too much what i would do is just go to your local supermarket and go to the health food section and buy a bag of 'Psyllium Husks' thats the pure stuff (and a hell of a lot cheaper then metamucil!'

i put a teaspoon on psyllium husks with my yoghurt and apple and a sprinkle of cinnamon and swish it around so its one big yoghurty/apply/psylliumy mess
tastes pretty good too

dont stress the small stuff! just change it asap

happy losing xx

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Started Cohens 17/11/06.Cohens Goal Weight 67kg-70kg

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