M2M -- thank you for your comment! It really is awesome to learn a little bit more, especially from someone who is so knowledgeable. That really made my exercise week!!!!
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Dear FF Diary,
This morning I didn't go exercise. I made the decision not to go last night, because I was exhausted, and the more I read, the more it seems that it's a question of intelligent exercise, versus lengthy exercise.
I need to consider this option. I fell for the more is better, more is faster.
The other thing that has made me think is that I heard on NPR today that
stress increases blood sugar levels. I don't know if this true or not, but I am suspecitble to that, and that may explain why my
body is so out of whack, in terms of exercise and food and results.
And of course, the answer is to relax, find ways of relieving
stress, etc. I need to do that, and exercise used to be that for me -- but I may be over-exercising, and it may be becoming a stressor, rather than a reliever.
I need to think about it. And I need to find a massage therapist so I can really relax. My
gym offers some massages, but they are SOOO expensive.
Anyway, let's see how today pans out. Back to the food diary!
WineDeer
