Since posting, I have tried really hard to eat more of better
calories.. here is a sample of how I am eating...
Breakfast - Dannon Light 'n Fit yogurt - (60
calories)
Snack - Pretzel Rods - (100
Calories maybe?)
Lunch- -Tuna with Light Miracle Whip, and Whole Grain Crackers (235
Calories)
- An apple (80
Calories)
- Water (0
Calories)
Snack- Carrot Sticks (80
calories)
Dinner- Healthy Choice Turkey on Whole Wheat bread, one slice cheese and light miracle whip (360
Calories)
- Peas and carrots (60
Calories)
- Skim Milk (90
Calories)
Snack- Fruit and Nut Bar (120)
That is a little under 1200
calories... this is a day that i am never hungry, and i feel satisfied... I drink water all througout the day while i work, and i dont do much activity at work (kind of an office job). I have tried adding a protien bar in my day somewhere recently so it brings me up another couple hundred
calories.
