Hi rjm. So glad I found you! Thank goodness for search tools! Congratulations on 30kg down. That is fantastic. Have you received your refeed yet? I'm going back into the clinic in a week's time, and then I'm having one final blood test and then my refeed is being ordered and I'll pick it up on the 22nd.
Hi Rachel. 17kg in 2 months is fantastic! I started the
diet 4 months ago and I have lost just over 25kg. I started at 92kg and now I'm a couple of hundred grams off 66kg. Cohens set my
goal at 51 to 54kg, but I'm going to start my refeed a little earlier (I'll hopefully be between 60 -62kg when I start it) as I want to be off it by Christmas. I'm then going to attempt to drop the last few
kilos in the new year, but I'm just going to play it by ear and see how I feel as I may not decide to go as low as 54kg.
Great chatting with you. Speak to you soon.
