Hi lmr. Also glad you found me. Hopefully the others will also be able to find us. I sent an email to the people at the other place and they are really wierd!! Said they had constantly had to delete posts and although I tried to be really polite to them, told me I was arguing with them. Strange.
I received my re-feed last Friday, and went in to pick it up, and my consultant explained it all to me. I think I will have to shop every day as you have to try to introduce as many foods as possible during the re-feed so your
body can get used to processing them. She said anything you will want to eat again, must be reintroduced during the re-feed.I start with quite small amounts, but by the end of re-feed I am having an extra 200g of meat, and extra 200g of veges ( on top of old program) per day. You also get bread again, and milk, and towards the end even get milk arrowroot (or similar)biscuits. I plan to start next week on Monday which will give me 3 weeks to complete it before we go away. It takes 16 days, but if you have any reaction (weight gain) you have to go back 2 days in the program. I'm really looking forward to it, and can't believe I have almost made it to the end of the program. I know I have to go on it for a little while again next year, but I have never succeeded like this in any
diet before. This morning I reached my final mini
goal of under 80kg, and so I am going to book an appointment with my hairdresser for next week and tell him to do whatever he thinks will suit me. Hopefully it will look good. Anyway, great to hear from you lmr. Talk to you soon.
