Hi,
Congratulations on getting to the refeed stage!! I can't wait to be at the stage you both are getting to. I need to get to 67 - 70kg (am 89kg at the moment) and it seems miles away, I don't remember the last time I was 70kgs! Hopefully it will be more in sight by Christmas...
It is good to hear some things about the refeed. The amount of food does seem like heaps!
Thanks for the tips on getting the weight moving again. I am going to try changing what I eat. I have been studying and am about to finish my final essay so I will have more time to focus on my
diet and try to get a little more creative which will be good!
Have either of you introduced any exercise while on the
diet? If so, how did it affect things? I have just started to go swimming and it seems to be going alright in terms of not being hungry. I hope it speeds things up a little!
R
