I have found two basic ways to boost my own metabolism...so much so that I can take a couple days off from the
diet and still see
weight loss progress.
1. Eat several small meals per day. When the
body knows that it's going to get another few hundred
calories of fuel within the next 2-3 hours, it continues to burn
calories efficiently.
2. Lift
weights! When you are on a weight lifting program, you purposefully cause microscopic damage to your muscle fibers. Your
body is programmed to repair such damage...and that takes
energy (i.e. it burns
calories 24/7).
Your metabolism can seriously change.
Good luck!
