Weightloss Forum




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How do i look in the AFTER picture
VERY FAT - 7.95%
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SLIM - 6.82%
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Total Votes: 88
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  #16 (permalink)  
Old April 16th, 2007, 03:30 PM
243230 243230 is offline
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Quote:
Originally Posted by Steve View Post

BTW, 2500 calorie maintenance level would be for someone roughly 170 lbs. The bigger you are, the higher your maintenance level is.
I used a rmr calculator online and it estimate my ML is 2300+. Im 6'0 and weight 230. Is the calculator inaccurate?
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