Hi there. I lost 1kg this week bringing me down to 66kg. I just can't wait for the three weeks to pass before I get my refeed. Like you rjm, I'm getting really sick of the lack of variety of food and am looking forward to having "normal" food again.
Rachel, I've done very little exercise whilst on the
diet. Only a little bit of walking, but I find I get very hungry with even the smallest walk. I was going to join Curves after rjm told me about it, but my consultant advised against it as I'm only losing on average about 1.2kg a week and didn't want to slow it down any further. But once I've ordered my refeed, I'm going to join and then hopefully I'll be able to drop the last few
kilos through exercise.
Have a good night.
