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Thread: lifting weights for weight loss

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lifting weights for weight loss Post #4 (permalink)

April 18th, 2007, 09:32 AM

berettachick berettachick is offline

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Quote:

Originally Posted by Steve

Great question, I have been wondering about this too.

I've seen your thread, obviously. I was just wondering about incorporating that much cardio and weight lifting ratio was something wise for me and someone of my size. I'm trying to get information, and motivation, not a run around.

Thanks for the Help

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