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Thread: Starvation, Calories, and Adaptations

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#23 (permalink)

April 20th, 2007, 07:38 PM

somethingnew912 somethingnew912 is offline

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Lately I have been going back and forth weekly by one week eating 1800-2000 calories a day and the next week trying to stay within 1200-1500 calories a day. Would this help my metabolism not lower too much? I know you have said before that really heavy people are a lot less likely to go into starvation mode, so does this apply to them as well?

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