^ Thanks for the advice and support
I appreciate it. I'll definitely look at those websites too!
I know I can't expect everyone else to do what I'm doing.. but it'd be nice if they didn't buy me sweets and junk foods anymore. I've asked them, so maybe it'll work.
ANYWAY :O Today was great. I had so much food and didn't feel bad for it!!!
SO much more than what I've been having recently. Unsure if its any good, but I'm happier than before.
Beans on toast - 170
Apple - 60
Mackerel in tomato sauce, on bread - 226
2 Jabobs crackers and spreadable cheese - 95
Tuna and sweetcorn sandwich on brown malted bread - 285
Baked potato crisps/chips - 90
calories (were 99, shared a few :P)
Vanilla ice cream cone - 250ish
Vegetable Stir Fry (shared with two others) - 133
calories
= 1309. I feel like this is too much food though. I did a fair amount of walking, more than normal on a saturday (boyfriend gets his dads car), spent quality time with my boyfriend. I feel like as long as I burned 300 or so, I'm happy.
I think tomorrow, I'll try to include more fruit and milk. And definitely water!
