Greetings, I'm a quite average/muscular 19-year-old guy who've been working out since early teen. I run long distances in a controlled pace around 2 times a week. And I do weight lifting with free weights pretty often, but it's pretty much the same exercises every time. I eat right as often as the house allows me to.

My question is, what can I do to improve my results? is it really that bad to do the same back, arms, chest, tummy exercises those 2-4 times per week when I do lifting?

I am pretty muscular, atleast the people around me seem to be amazed, but I am not happy about the amount of shitty fat around my belly etc. So I'd like to inform you that my main goal is to lose fat (I don't care about weight itself), but still being able to keep (or improve) my current amount of muscles.

Thank you, M

do more workout for your belly.

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When it's cold in night, and you sleep by my side, you become the meaning of my life

so are you eating right then? , what do mean by this

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Male 27 from UK . SW 229lbs on June 9th 2008