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Thread
:
can I lose 1 kg per day
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can I lose 1 kg per day Post #
3
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April 27th, 2007, 04:54 PM
mreik
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Join Date: Jan 2007
Posts: 39
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You can lose 2.2lbs a day, it just won't be
fat
or healthy. 1lb/week is healthy and considered to be the quickest you can lose
fat
, not weight or water.
mreik
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