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Thread: can I lose 1 kg per day
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  can I lose 1 kg per day Post #3 (permalink)  
Old April 27th, 2007, 04:54 PM
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mreik mreik is offline
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You can lose 2.2lbs a day, it just won't be fat or healthy. 1lb/week is healthy and considered to be the quickest you can lose fat, not weight or water.
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