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Originally Posted by trish805  I wish I had a sister to motivate me! I just joined this group in hopes of finding people who have to exert effort to avoid overeating. I love to eat. It makes me feel good...for a little while. I'm not sure why I do it. I want to become apathetic about food instead of focusing on it constantly. Any ideas??? |
food can be like any addiction. it makes you feel better immediately, but then it makes you feel like sh*t (just like people who abuse
drugs/alcohol). some people use it as a means of escape from problems, depression, anxiety, etc. I used to eat a whole large pizza before each final for a couple of days straight. or when I would feel anxious I used to eat a lot. it take some effort but it's possible. i live alone because i'm in college so I dont have any support, but this forum helps a lot. the best of luck!
