Steve, is ketosis even real? I was under the impression it had at least SOME scientific premise... I'm wondering if you could take advantage ketosis and combine it with a healthy line up. I find my diet lacking carbs on some days and I currently haven't been watching them, it's just the things I like don't have that many! I see the point that in reality MOST low-carb success stories are actually just a deficit created "behind the scenes," but if you could use ketosis to jumpstart a healthy diet it seems like a win-win scenario. I have no clue what I’m talking about though, and although it doesn’t seem like it would be a drastic change, but would there be and retributions of doing that and then just keeping a deficit including carbs afterwards?