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Originally Posted by tonymcclellan  Damn what did I miss? Steve you were being insulting? Usually you insult and apologize in the same thread, doesnt make sense.
Remember the thermic effect of feeding when eating more meals throughout the day. While it has minor metabolism increase, it still does more than eating 1-3 times per day. But I get what your saying  |
Ahhh, I don't know about that. Eating 3 compared to 5 meals, at least with the research I have seen, does little to nothing in speeding up metabolism.
I wouldn't suggest eating 1, but certainly don't have a problem with 3. However, I also always say, the more the better. But not because of it's aid in speeding up metabolism.
If you care, I will certainly post the links to the research I am referring to.
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