Originally Posted by corndogggy

For whatever it's worth, I have found that 5 or 6 meals a day works alot better for me. By doing that I can control toppling right on the edge where I had just enough energy to last until the next eating time. If I only ate 3 meals, then I would either overeat, or I would go hungry for awhile before the next eating time. When I eat 5 meals... come 10 AM I start to get hungry, so I eat a snack. Come noon time, I get hungry, so I eat lunch. I know that I'll get hungry again at 3 PM. I can be MUCH more accurate with food intake without having to count calories when I eat 5 times a day. I was able to lose weight and never go hungry more than maybe 30 seconds.