I wouldnt mind seeing the others as well. Im trying to locate a study that shows frequent meals were better. Its in a book I have, but not sourced.

I cant really take too much of what the above studies say as truth. Im not arguing you in any way and I definitely agree that one should eat in a way that is possible. However none of these studies lasted more than two weeks, and the one that did a second assessment at four weeks was feeding obese women 1000k/cal. I did find this however from the first:
Although some short-term studies suggest that the thermic effect of feeding is higher when an isoenergetic test load is divided into multiple small meals, other studies refute this, and most are neutral.

Im gonna see what I can find, either way.

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How Sweet It Is