I have an 18 month old and I'm still trying to get back to my prepregnancy weight. I don't know what
diet you are on or what your workout is but here is mine. I'm still nursing my daughter so I can't go too low on
calories or carbs.
As of Nov 1st. this is what I do.
I have between 1300-1700
calories per day.
I have about 50-60 carbs per day.
My workout consists 45min - 1hr of
cardio, with my
heart rate around 155 bpm, atleast once a day but mostly a.m. and p.m. because I'm in a challenge on the newbie forum on the blue team.
If you have any info or questions for me look for me there.
Don't forget that you deserve to be at your
goal weight. Think positive.
