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  WooHoO! ..my diary! Post #2 (permalink)  
Old May 10th, 2007, 09:06 AM
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Sunshine8z40 Sunshine8z40 is offline
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Hey! Welcome to the forum! It's a great way to keep track of your daily habits and then evaluate them!!
My advice for breakfast : Find something that you can eat - no matter how small. Eating in the AM gets your metabolism running.

I too find that eating when I get up is hard - I'm not hungry and my stomach is very picky early am. BUT I find I can eat toast with Peanut Butter or even just a banana. Or a boiled egg. (never all on the same day, lol).

Find one thing that you can eat in the morning to help get you going



~Nic~
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