Quote:
Originally Posted by Steve  At that time, which was only this past Monday, I made the necessary adjustments to start shedding the newly formed fat, while maintaining as much of my newly formed muscle as possible. |
How do you know when to take off and build again? Is it just all based on looking in the mirror? How long is a typical
diet session in this situation? Can you cut the build and
diet times in half and not get as drastic of a change? I mean, could you have caught yourself at 200
pounds but then dieted for half as long, and keep your
abs showing and keep the bodyweight down to a minimum? Is there a minimum time that it takes for building? I mean, does build times have to span over a few months, or can it be smaller cycles such as a couple of weeks?
