Hi Kami!!
It's great that you are doing Tae Bo! I'd be sure to end up in the hospital if I tried that at this point!!
I'm only walking around the block with my older dad at a senior shuffle speed and gardening. I had back surgery about 2 years ago, and I have been really slow to take on exercise, even though I know it would help me.
I am getting stronger...maybe I'll get to the tae bo class some day!
I hate being in the 140's also, but it's better than the 150's!! I finally broke through that barrier.
Everybody eat healthily and drink your water today!!
Have a great weekend!
Cheryl
