Awww, I hate "fat days", and believe me I think everyone has them - no matter how much progress you make, there are always those days where everything you own just doesn't look right.
Otherwise though it sounds like you're doing well! The run is awsome! I can't run for more than a minute at a time, lol - Walking is more my method of exercise so GREAT WORK!
I don't think the 'wake up call' tihngs said were meant necessarily the way you think - maybe. lol. To me it's like I have to 'wake up' and start battling this before it gets out of hand - I am definitely not "overweight" by any means, but I'm not at my comfortable
body weight. I still feel that I needed a wake up call to sort of DO something about it
Anyway, have a great day! And think of all the exercise and great food you've been eating
~Nic~
