I just got done with my workout for the day and I feel good. I did 2.68 miles at resistance lvl. 7 in 30 minutes. I'm able to do 30 minutes of resistance lvl. 7 comfortably enough now that i'm going to move up to lvl. for tomorrows workout.
For some reason whenever I workout I always have flashbacks to the worst moments of my life that in my mind happened because I was over weight, and the best moments in my life that in my mind happened because I was at my ideal weight. I've always done this as long as I can remember. I'll be working out concentrating on keeping a good pace or thinking about my day and then i'll just randomly flashback and get this rush of anger or burst of
energy to push myself even harder. It might just be my
body's reaction when my endorphines kick in, but i'm not so sure that's it.
