| Welcome and congratulations on your commitment to being healthier!! I'm sure you'll find lots of great support here. I'd encourage you to set small goals for yourself to start with - maybe exercising 10 minutes at a time, then working up to 20 minutes and more. Or to cut out soda/processed foods one at a time and slowly incorporate more fruits and veggies. In the beginning, it's easy to think you can change your life and lose weight overnight, but it's a process that takes time. You don't want to get burned out too quickly.
Good luck! | 
