Today I did
weights and light
cardio which puts me at 5 workouts so far this week. I did the same
weights I did last time but added doing pushups on a
stability ball and boy was that hard. If you would have seen how bad I was wobbling you'd of thought there was an earthquake. I can already tell i'm going to be sore in the morning. I struggled to do just 5 push ups each set. These shoulders of mine are just so ridiculously loose it makes it near impossible.
10x curls 25lbs.
10x front arm raises 8lbs.
10x lat pull ups 20lbs.
10x chest flys 20lbs.
10x dumbbell benchpress 20lbs.
10x reverse flys 8lbs.
5x Push ups on
stability ball
10 minutes on eliptical
Repeat x2
I feel really accomplished. This is the first time in forever that i've worked out 5 times in a week and I feel good about myself for doing it. I really think that joining the WLF community was just the thing I needed to give me that little extra drive I was missing. Even though I can't physically see any progress yet, mentally I've made huge progress. I'm just overall happier this week.
