Well the first part of my last name sounds like tusk and one day at lunch when I was in high school one of my friends was trying to get my attention and called me Sammy Tusk. The name just kind of stuck and since then alot of my friends will just call me Tusk.
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Originally Posted by Steve  Hey man.
First time in here. You are doing great!
Sorry you hit a rough patch in life. We all do. I think what's most important for you for not only your weightloss, but also your sanity, is getting a grip on your thought processes. It seems like you are doing a pretty good job of that. Try and pay attention to the things that "little voice" is saying inside that head of yours.
Things really start to change for the better when we start listening to that voice. Better yet, things really start to improve once you start CORRECTING that voice.
With regards to the training, I would focus on more compound lifts.
And with the nutrition, if the weight doesn't start heading down more consistently, you MIGHT want to get a little more strict with either what you eat or how you track it. |
Hey steve, thanks for the advice. I totally agree with you about getting a grip on my thought process. I can be my own worst enemy when I stop believing in myself and start having pity parties like i've been doing these past few years.
Now when you say more compound lifts what do you mean?
