Hayley, you definitely have a lot of challenges facing you. Just remember that every mountain, even Mt. Everest, is climbed one step at a time. So you may want to start with steps you can accomplish. For example, cutting out the drinking is a great idea. Each whiskey after all, not only does nothing for your
body, but also is 110
calories.
Also, is there any way you can work out in a
gym nearby? I only suggest that because it would be time away from the house, which seems to have a lot of stressors for you. Even if you start off by walking on a
treadmill, if you make it a habit, you eventually will start feeling much better about yourself.
