Blancita,
I don't follow any type of plan like Weight Watchers or anything. I have a great understanding of exercise and
nutrition. So I try to eat healthy, drink lots of water, eat lots of fruit and veggies, good lean protein and limit my intake of anything refined, processed or anything with extra sugar. As for exercise, I am on an interval training plan at my
gym. It is a mix of interval
cardio workouts and both upper
body and lower
body strength training. I am also trying to increase my leisure activity. I also want to start going for walk/jogs a few times a week. My problem has always been with
binge eating. I have
binge eating disorder. Because of this, the how and the why are the most important to me. Living a healthy lifestyle is not a foreign concept to me, sticking with the healthy lifestyle and not falling into old patterns of behavior is something I still need to work on.
