Hey!
Thanks so much for your encouragement! I'm still learning my way around this sight. I'm so grateful for it! Sometimes I feel like I don't want to share my weight troubles with my friends because I don't want to be a bother. See I've always been the "counselor" for my friends, I've always been the one to help everyone else out with their problems. Anyways.
I'm from Canada, right now I live in Calgary, Alberta but I'm originally from Manitoba and I'm moving home for the summer. As for work outs, I've done a variety of things over the years. But right now I am working on getting back into a solid routine. I am currently following an interval training plan at the
gym. Interval
cardio sessions on the Octane (which is like an eliptical) and then I do interval strength sessions, upper and lower on separate days. But I haven't been going full force. This is what I want to change. I like being in shape so I'm going to try to get as much physical activity into my life as possible. So here is my plan: 6:00 am - 30-40 min. walk/jog and 15 min. ab routine, then after work go to the
gym and continue with my program. Then later in the evening go for a hike. There is a park behind my place with big rolling hills. As far as eating goes, like I said before, I'm pretty healthy. So basically I'm just kicking the binging. I think the activity in the evenings will help. As I think I said before, watching t.v. is a trigger for me, so after tonight's season finale of the Bachelor (yes I love the show-guilty pleasure!) I am going to put my t.v. into my storage room. I think this will help to kick start my "get-fit/take back my life" plan.
How are things going for you lately? I'm sure you've written it in your diary thread but, what does your work-out plan look like?
Thanks so much listening and responding!
p.s. I still can't get the ticker thing to work for me! Ugghhhh!
