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Originally Posted by smisen  Welcome and congratulations on your commitment to being healthier!! I'm sure you'll find lots of great support here. I'd encourage you to set small goals for yourself to start with - maybe exercising 10 minutes at a time, then working up to 20 minutes and more. Or to cut out soda/processed foods one at a time and slowly incorporate more fruits and veggies. In the beginning, it's easy to think you can change your life and lose weight overnight, but it's a process that takes time. You don't want to get burned out too quickly.
Good luck! |
What terrific advice about cutting one food out and replacing with fruit and veggies!
