Quote:
Originally Posted by bgdave4  Set a goal that's attainable, i.e. eat your meals and workout x number of days. You can acheive that, 3lb weight loss is doable, but you really don't control how much you lose in a week. That's my advice, do what you want with it. Good luck. |
Yea I know what you mean, but I need a number to aim for to keep me motivated.
