Elsewhere I've just recommended to someone to note down food in a food journal/diary... Ahem. I think I might want to try that... I surely feel I've gotten to a point where I am so confident in my "estimations" that I make no efforts.
And counting
calories (don't scold me if you read this Steve, pretty please?) just confuses me, partly because most food packaged here is not labeled... So I think I should look back at my WW (Weight Watchers) literature... It's the equivalent, but it works better with my lazier ways (counting points versus counting... thousands of things... kudos to those who do count 'em!).
