Hi.
I know I am not on here much, so people really don't know me. But I have to shot it from the roof tops. I stoped drinking Pepsi on June 4th. I have been eating better too. I have lost almost 5lbs!
It's not every much. But I am happy. I can't really tell my family cause I am not sure they would be happy for me. I know it's a little amount but its a start. Only 95 more
pounds to go! haha.
I am proud, but now I am getting to the hard part. I wanted to focus on fixing my eating habits slowly so I didn't overwhelm myself. I have done okay so far. It's getting harder though. My family still wants to eat out all the time. I keeping thinking that I have done so good for myself that i deserve a reward...but that is dangerous. I am actually think more about bad foods now that I did in the beginning. Why is that?
I need to incorperate exercise too. I am not sure where to start because I am too big to do something and I don't want to work out for the sake of it and hurt myself, or do things wrong. What's a simple way to start? Something even big people can do? Anyone have ideas?
Thanks so much!
