In the past I have been really bad about telling myself that I've earned *insert unhealthy food item here* for working really hard at my job, or completing a really strenuous activity, or just doing something that I don't really want to do (ie. I don't want to clean the house, but if I do, I can have a big piece of cake). I'm sure I'm not the only one who has used food to reward themselves, so I was wondering what other people have turned to instead of using food as a bribe/reward. Nothing food related. I don't want to keep making that association.
Any ideas?
