Behavior Modification is one of the first steps to long term success, and is an absolute requirement to make a permanent change. good on you!
in 16
pounds or so, I get to go get another full
body massage. only had one once in my life, so Im looking forward to meeting that
goal and getting to reward myself. Other than that, I might buy myself a new game, or sleep in and take a day off if I really deserve it (read: more like if i need it, lol)
