The reward I get is that feeling of accomplishment.

For example, when I work out at the gym, I feel a bit sore and sweaty afterwards. But, the next day when I wake up, I feel good and I notice gradual changes in the mirror, those are some of the best rewards in the world ...its funny, when I started this weight loss, I am sleeping less then pre-weight loss and waking up earlier. I don't if this is directly related to my new life style change.

I don't know if that helps you. It helps me out a bunch!

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"Pray as if it's all up to God, work as if it's all up to you."

Start Weight: 210 lb (5/1) | Current Weight: 210 lb (5/1) | Goal: 185 lb (8/1)