I don't really know where to begin except that I signed up for the forums only a few days ago. I thought I had made up my mind to "get serious" about losing weight, but I'm already having a hard time. I think I'm having a harder time than before I said, "Ok... time to get serious."
Yesterday, I agreed to go out for a burger and fries. Oops! I wish I hadn't... but I enjoyed every last bit of it.
So I'm mad at myself for slipping up. I had well over my daily calorie allowance and the 1.5 hours I spent playing Frisbee and walking don't count for much after that.
Today I started well and I intend to end well. No Pain, No Loss. Right?
Breakfast:
1 breakfast shake (tastes like a creamsicle, yum!
)
- Nature's Plus Ultra Energy mix (Low GI index protein mix)
- 1 cup 2% milk
- 1 packet Emer'gen C
- 2 teaspoons fiber supplement
- 1 cup ice
Total = 331
calories, 5.5 grams
fat, 32 carbs, 31 protein
Lunch:
3 biscuits Post Shredded Wheat
1 cup 2% milk
Total = 361
calories, 5.5 grams
fat, 67 carbs, 16 protein
Snack:
2 cups frozen broccoli (about 1.5 cups cooked)
small amount shredded cheddar
Total = 104
calories, 6 grams
fat, 9 carbs, 9 protein
I think fish is on the menu tonight. Its great grilling weather... Oh what I'd give for a beer with dinner! I'll have water instead.
