Okay so you had a slip up day don't let it get you down. You started out good this morning and now you just need to keep up the good work. Keep a positive additude about this whole thing. Everyone has slip up days take it in stride and move on. Exercise a few minutes more than usual to help make yourself feel better about it!
Writing in this diary and getting the suppor you need will help bunches too!
Good luck and keep us posted on how you are doing!! I will praise every ounce you lose and help you through all those days you have no motivation!
