I did it!
I finished off today's eating with:
7oz Alaskan Salmon (seasoned and grilled)
2 cups fresh baby spinach (thats really not much...)
1/2 cup sliced cucumbers
2 bell peppers (one red, one yellow, grilled in tiny bit of extra virgin olive oil, horseradish mustard, and a
pinch of brown sugar)
1/2 cup mushrooms (sauteed in lite soy sauce, chopped vidalia onion, minced garlic, & just a touch of olive oil)
Total = 573
calories, 24 grams of
fat, 32 carbs, 50 protein (oops! a bit much on the protein today) Yum it was a feast! I know it was probably more food than I needed...
Also today I had a Triple Grande Iced Non-
Fat One-pump-vanilla caramel macchiato, easy on the caramel.
Total for that = 130
calories, 1 gram
fat, 21 carbs, 8 protein. The ladies at starbucks know exactly how I like it... they're so sweet to me.
Total for today = 1480 total
calories, 42 grams
fat, 162 carbs, 126 protein (hahaha way too much protein!) and about 48oz of water. I fell short on water today but overall did fairly well.
Workouts came out to be about a 347 calorie loss. Probably a little more than I needed... Oops, oh well.
Anyone know any great
exercises to firm up the muscles particularly on in inner thigh? Its a trouble area for me and I'd really like to shape it up.
I'm back on the horse.
