The stationary bike should use your inner thighs and you can get a seat that is cushiony and put it on top of your seat ..or you may want to try to tilt your seat up in the front and down in the back
females especially need seats to tip upwards in the front and downwards in the back, because it pushes you back onto the cushion onto your butt ...lol
I bike ... so thats what they had to do to my cycle ... they didn't even charge me ... now I know how to adjust it on my own ...
but Usually stationary bikes cant be repositioned ... my mom bought a seat that was for bikes (look in the walmart bike section) and find a bike cushion you can put on top of your seat
BUT lukewarm is right ..just something you have to get used to ...you will feel a little numbness and pain the more you do it ... the longer ...
and the distance between your pedal and your hip should be the same distance between your ankle and your hip ...you should be stretching your legs all the way down when you pedal at the extension ...
good luck
always
natalie jo
as far as ..food ..excellent
diet!
