Time for the Food Diary:
Breakfast:
1.5 cups (one tall glass) Chocolate Soy Milk with added fiber supplement.
Total = 230
calories, 6 grams
fat, 35 carbs, 9 protein (and a bunch of fiber!)
Snack:
1 banana
4 raw almonds
Total = 137
calories, 3 grams
fat, 29 carbs, 2 protein
Lunch:
Tuna Sandwich -
- 2oz Solid White Albacore in water (drained)
- 2 slices Whole wheat with flax bread (sadly it has high fructose corn syrup in it... I ran out of my bread
) - 1 cup baby spinach
- 1/2 tbsp stoneground horseradish mustard
1 Mug Jasmine Green Tea
1/2 cup leftover grilled peppers from dinner last night
Total = 339
calories, 6 grams
fat, 44 carbs, 24 protein
Dinner: Dinner was a challenge since I wasn't just making food for myself. The pasta dish won tonight and I had to come up with a tasty, but low cal solution. I think I did just fine.
2oz Linguine
1/2 Cup Sauce
- Sweet Vidalia Onion
- Chopped Spinach
- Extra lean beef
- Fresh garlic, minced
- Extra virgin olive oil (I'm resisting 'EVOO')
- Minced olives
- Classico Spicy Tomato & Basil Sauce (Shortcut!)
- Herb seasionings
]
1 Mug Jasmine Green Tea
Total = 337
calories, 6.6 grams
fat, 55 carbs, 13.8 protein
Todays Totals = 1037
calories, 23 grams
fat, 162 carbs, 50 protein
I think I'm going to eat a slice of melon to make up for the remaining
calories today. I don't want to drop too far below 1300. Slow loss is fine by me! Jasmine Green Tea and Cantaloupe for desert. Maybe a couple almonds too. Yum!
