Ok, here's the end result for today... I think I did too much, maybe. It wasn't on purpose.
Exercise of the evening was:
Biking (stationary): 45 minutes at about 13.3mph for 10 miles.
Upper
Body Strength training:
- Chest Press: 12 reps, one set
- Overhead Raise: 12 reps, one set
- Elevated Push-ups: 12 reps, one set
- "Girl" Push-ups: 6 reps, two sets
- Bicep Curl: 12 reps, one set
- Rear Delt Row: 12 reps, two sets
- Lateral Raise: 13 reps each arm, one sets
- Reverse Fly: 12 reps each arm, one set
Total
Calories burned = 553
Yea... I did way too much. I ate 1292
calories today but burned about 553? So... that would make a deficit of 1665 after basal/lifestyle
calories accounted for. A little much for one day.. isn't it?
Oh well...
