Just wanted to come in a thank you for dropping in on my journal. It makes me really happy that my ramblings and such have been helpful to someone. As for your question, I realized that for me I never really saw any of the big losses that other people had. My weight came off slowly and gradually. I think that the more weight you have to lose, the faster the weight comes off. But what I have noticed is that the smaller my
body gets, the less quickly I find myself losing weight. I'm trying to drop down to 160 and right now I huver btw 174-178. But it's slow goings. I'm content with toning up the flab because weight training for me has gotten me better results than all of the
cardio I had been doing. Hopefully this was helpful. Sorry for making it so long.
